Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS
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Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS
45, 732 | 3 год. назад | 1, 752 - 0
Get ready to feel those glutes burning with this mini-band workout that you can knock out in just 10 minutes! Join fitness trainer and dancer Khetanya Henderson as she leads you through moves like squats, heel lifts, and a mat-based series of leg extensions that will target every muscle in your booty! This circuit is the perfect finisher to add on to a longer workout or a quick and effective routine all on its own.
POPSUGAR Mini Bands 3-Pack:
The set of 3 bands includes different levels of resistance — light, medium, and heavy — so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.
Premium Mat:
This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.
Khetanya's outfit: Koral
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