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Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian twists, and crossbody crunches — just to name a few. You’ll finish this routine with a cooldown that will leave you feeling centered and balanced. All you need is a mat and a set of dumbbells to get started!

POPSUGAR Premium Yoga Mat:
This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.

POPSUGAR Dumbbells:
These uniquely shaped, square-head weights won’t roll away when you’re not using them. Made of durable cast iron, they’re covered with a neoprene shell that provides a comfy, nonslip grip which also helps keep your floors damage-free. Sold individually.

Join Lapaix’s free 28-day challenge:

Find more from Lapaix on her Instagram:


Lapaix’s outfit: Splits59

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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