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If you're ready for a quick and fun dance workout with a sneaky booty workout mixed in, trainer Frank Soares has got you covered. This 10-minute class is perfect for jazz-funk newbies and experts alike. You'll get plenty of lunges and leg lifts while you practice the art of the hair flip. Soares ends with a cardio burst mixed in with a sassy and sexy groove.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Frank Soares
Outfit: ASOS
Instagram:

Name: Suzie Elias
Top: Alo Yoga
Pants: Amazon
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Name: Mina Huynh
Top: Aritzia
Pants: Amazon
Instagram:

All shoes: APL

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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