Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat!


Find more from Rhodes on her Instagram:


Rhodes's outfit: Carbon38

Check out the other videos in our 5-Day Break-a-Sweat Challenge!
Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!


Check us out on Instagram!

Чтобы скачать видео "10-Minute Core Blast Workout to Build Your Strength | DAY 4 | POPSUGAR Fitness" передвинте ползунок вправо