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[Sponsored by Under Armour] Join Charlee Atkins for one of her most-requested formats: a knee-friendly workout! This session will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. You’ll definitely feel the burn and fire up those muscles during this high-intensity, low-impact sweat sesh! For an added challenge, include a pair of medium dumbbells.

Shop Charlee’s Under Armour outfit below:
HeatGear® Armour No-Slip Waistband Printed Ankle Leggings:
Mid Crossback Printed Sports Bra:
HOVR™ Rise 2 Training Shoes:

POPSUGAR's Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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