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The final episode of my Hourglass program to help you tone your legs and work on that round booty. This intense work out is 15 mins long, contains 3 sets and will help you build up up that booty. Do check out the schedule below and follow my free 26 day schedule.

☆Hourglass Program☆
Full schedule:
Episode 1 - Small Waist Round Butt -
Episode 2 - Muffin Top Workout -
Episode 3 - Booty Burn -
Episode 4 - Booty & Legs - This Video

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☆Music by☆
TheFatRat, Slaydit & Anjulie - Stronger



Vicetone feat. Cozi Zuehlsdorff - Nevada



Julian Calor feat. Ava Silver - No Fear Anymore



Slushii - Far Away



Dylan Locke - Johnny Johnny (the remix instrumental)

#workouts #fitness #booty

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

0:00 Introduction
1:36 5 SEC REST
1:41 DIAGONAL & STRAIGHT LEG RAISE (L)
2:16 DIAGONAL & STRAIGHT LEG RAISE (R)
2:51 LATERAL LUNGE LEG RAISE (L)
3:26 LATERAL LUNGE LEG RAISE (R)
4:01 CURTSY LUNGE PULSE (L)
4:36 CURTSY LUNGE PULSE (R)
5:11 SQUAT SIDE LEG RAISE
6:16 STANDING SIDE LEG RAISE (L)
6:56 STANDING SIDE LEG RAISE (R)
7:31 DONKEY KICK + PULSE (L)
8:06 DONKEY KICK + PULSE (R)
8:41 SUMO SQUAT /W PULSE
9:16 CRAB SQUAT
9:47 10 SEC REST TIME
9:52 DEADLIFTS (L)
10:32 DEADLIFTS (R)
11:07 FIRE HYDRANT (L)
11:42 FIRE HYDRANT (R)
12:17 REVERSE LUNGE PULSE (L)
12:52 REVERSE LUNGE PULSE (R)
13:27 SINGLE LEG BRIDGE (L)
14:02 SINGLE LEG BRIDGE (R)
14:37 CURTSY LUNGE (L)
15:12 CURTSY LUNGE (R)

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