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Join fitness trainer Albina Katsman for a 30-minute Pilates and strength workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like lunge triceps kickbacks, arm swings, and a weighted core circuit. To get started, all you need is a light set of dumbbells, but if you don't have any, you can still get the benefits of this workout with bodyweight only.

Katsman's Outfit: All Fenix

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