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[Sponsored by :ratio PROTEIN] Join fitness trainer Amy Schemper for a bodyweight HIIT workout that will empower you to change up your day! In just 10 minutes, your body will be challenged with moves like planks, lunges, and mountain climbers that will make you sweat. Whether you’re a total beginner or looking to turn up the intensity of your existing routine, this exercise is going to help you mix things up!

Amy's outfit: Splits59

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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