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Hey Y’all! In today’s video, I'm sharing What I Eat in a Day to get ready for my wedding day! I'm focusing on increasing my overall protein intake and eating lots of "skin friendly" foods. I hope this gives you some healthy recipe ideas to incorporate into your meal prep routine. Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Music:
Royalty Free Music by Epidemic Sound ()

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#whatieatinaday #healthyrecipes

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