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Get ready to sweat with fitness trainer Nikki Nie, who will be leading this mood-shifting barre workout joined by Leilani Terris and Cherie AbuMoussa! Throughout this routine, you’ll be paying attention to your body and mind. You’ll start with a quick warmup and shake off any tension. With an upbeat energy, Nie uses rhythmic bodyweight exercises combined with barre-based movements to motivate you to get up and move. You’ll be sure to take short pauses throughout this routine to connect with your breath and body. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Nie’s outfit: Target set
Terris’s outfit: Splits59
AbuMoussa’s outfit: Old Navy

Find more from our trainers:
Nie:


Terris:


AbuMoussa:


POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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