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[Presented by YogiⓇ Tea] Join Justin and Taylor Norris of LIT Method for a 25-minute low-impact interval training workout inspired by Yogi Honey Chai Turmeric Vitality tea. In this routine, our hosts will lead you through a full-body training session that will leave you feeling revitalized from head to toe. Challenging yourself for just 25 minutes a day is a great way to commit to your overall health and well-being.

Honey Chai Turmeric Vitality Tea:
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0:00-0:25 Intro
0:25-03:26 Warmup
03:26-21:10 Workout
21:10-25:17 Cooldown

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