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Join professional dancer and content creator Luis Cervantes, who will lead you through this 25-minute latin pop cardio fusion joined by Madisyn Maniff and Gina Gonsalves! In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throughout this workout and break a sweat so that your booty will be sore for days. So grab your friends and get ready to dance!

Find more from our dancers on their Instagrams:
Cervantes:
Maniff:
Gonsalves:

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Cervantes's outfit:
Tank: Top Man
Pants: Vans

Maniff's outfit:
Top: Alo
Pants: Zara

Gonsalves's outfit:
Top: Alo
Pants: TNA

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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