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Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by her "curlfriends" Paris Nicole and Stephanie Jones! This follow-along routine is high energy, fun, and easy. Moffitino will be sure to drill the steps, so don’t worry if you don’t get it the first time around. Prepare to sway those hips, learn a little salsa, and add your own flavor to each move!

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.


Find more from our dancers on Instagram:
Nicole:
Jones:

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Moffitino’s outfit:
Top: Los Angeles Apparel
Bra: Aritzia
Pants: Aritzia
Shoes: Nike

Nicole’s outfit:
Shirt: Urban Outfitters
Bra: ASOS
Shorts: P.E Nation
Shoes: Nike

Jones’s outfit:
Top: Joah Brown
Bra: ASOS
Pants: Nasty Gal
Shoes: Nike

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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