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Clean up your shadow-boxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, squats, and exercises that build up to a series of kickboxing combos. You’ll finish this routine with a well-deserved cooldown!

Find more from Haase on her Instagram:


Haase’s Outfit: Alo Yoga
Shoes: APL

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

0:00-02:04 Intro to Stances & Punches
02:04-04:12 Warmup
04:12-09:16 Exercise
09:16-10:26 Cool Down & Thank You

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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