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[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning. You'll work on oblique knee pulls, plié squats, lunges, Russian twists, and other burn-inducing exercises that will make you feel accomplished! This feel-good workout is sure to put a smile on your face. To get started, find a space and grab a mat!

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Find more than 100 on-demand workouts from Austin on the Katie Austin app, . Follow Austin on:
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Austin’s Outfit: LSKD

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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