Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb! You'll get to relax and give your muscles some much-needed TLC through a series of restorative poses. Let your body take over as you intuitively move throughout this practice. Listen to your body and only go as deep into poses as you feel comfortable. This session will conclude with a meditation.

Product credits:
Alo yoga white leggings:
Beyond Yoga alloy ombre leggings:
White yoga mat:

POPSUGAR's Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!


Check us out on Instagram!

Чтобы скачать видео "30-Minute Restorative Yoga Session With Koya Webb" передвинте ползунок вправо