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Join fitness personality and talk show host Katie Austin for a full-body cardio workout! This Sculpt IT workout requires no equipment and will get your heart rate up with exercises including side lunge to kick, standing crunches, and bear crawls. Press play and get ready to give this quick workout your all.

Find more than 100 on-demand workouts from Katie on the Katie Austin app, .

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Katie's outfit: Alo Yoga
Shoes: APL

0:00-0:13 Intro & Welcome
0:13-01:35 Warm-up & Stretch
01:35-12:27 Workout!
12:27-13:14 Cool-Down
13:14-13:30 Thank You!

POPSUGAR's Favorite Workout Gear
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Yoga Mat:

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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