It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app! 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Music | Wonderland by KODOMOi & Declan DP Watch: https://watch.declandp.info/o9pPsl License: https://license.declandp.info/kodomoi Free Download / Stream: https://decdp.co.uk/wonderland Track: Falling — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/_vpb4dNTlLw Free Download / Stream: https://alplus.io/falling-declan-dp More Free Music: https://declandp.info Music | Focus by Declan DP Watch: https://youtu.be/5tqYiAoqbFQ License: https://license.declandp.info Download/Stream: https://decdp.co.uk/focus Track: Aurora — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://bit.ly/48fnLLi Free Download / Stream: https://alplus.io/aurora-dp More Free Music: https://declandp.info Track: Haunted House — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://bit.ly/3s51OyK Free Download / Stream: https://alplus.io/haunted-house More Free Music: https://declandp.info Track: Like You — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/9W5xRxY6cbo Free Download / Stream: https://alplus.io/you-declan-dp More Free Music: https://declandp.info Track: Orbit — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://tinyurl.com/yc2cprhd Free Download / Stream: https://alplus.io/orbit-dp More Free Music: https://declandp.info #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!
👉 Download my FREE app
Play store -
App store -
🛒 Get Merch
📅 Free Program Schedule
🍽️ Free Recipes
👗 Outfits
📸 Community Forums & Before After Results
💖 Sponsor this channel
🎥 Sub to my 2nd channel
🔗 My links
🎵 Music by
Music | Wonderland by KODOMOi & Declan DP
Watch:
License:
Free Download / Stream:
Track: Falling — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch:
Free Download / Stream:
More Free Music:
Music | Focus by Declan DP
Watch:
License:
Download/Stream:
Track: Aurora — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch:
Free Download / Stream:
More Free Music:
Track: Haunted House — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch:
Free Download / Stream:
More Free Music:
Track: Like You — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch:
Free Download / Stream:
More Free Music:
Track: Orbit — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch:
Free Download / Stream:
More Free Music:
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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