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Workout video tutorial Vol.4, here is our latest workout plan. This is workout routine for Stationary Yoga Mobility Warm Up.

See also the Workout Tutorial Vol.01:

See also the Workout Tutorial Vol.02:

See also the Workout Tutorial Vol.03:

See also the Workout Tutorial Vol.05:

See also the Workout Tutorial Vol.06:


This workout video tutorial works also for
- workout tutorial for beginners
- tutorial street workout
- workout tutorial for women
- workout tutorial for men
- workout video
- workout tutorial at home


Exercises:
1. Deep Sumo Squats 00:36 - 01:18
2. Cross Reverse Lunges (Courtesy Lunges) 01:18 - 02:21
3. Butt Kicks 02:35 - 04:16
4. Single Leg Bridge 04:17 - 05:34
5. Single Leg Deadlift 05:34 - 07:12


See this exercise tutorial workout also in our new mobile app:

IOS:
Android:

To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de - Dennis on Facebook: - Dennis on Instagram:


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More Credits:
- Our Workout Model Nathalie:

- Elace Sportmodels - Become a gym model:

- Film production: www.spreadfilms.com

More Workout Tutorials:


Apps for Workout Tutorials:


Please watch also the freeletics workout tutorial.

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