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Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of groovy beats and choreography to keep you moving the entire time. You’ll experience a '90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix. Get ready to add your own flavor, style, and personality! You'll feel like you’re in a music video, so put on a cool workout set and leave it all on the dance floor!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.




Find more from our dancers on their Instagrams:
Nicole:
Maniff:

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Sheela's outfit:
Top: Alo
Pants: Nastygal
Bike Shorts: Splits59
Shoes: Nike

Paris's outfit:
Top: Alo
Pants: ASOS
Shoes: Nike

Madisyn's outfit:
Top: Collusion ASOS
Bra: Lululemon
Pants: Amazon
Shoes: Nike

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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