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Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes exercises like alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this routine, you’ll focus on form and learn tips along the way to protect your neck and back. To get started, find a space, and grab your kettlebell!

POPSUGAR 15 lb. Kettlebell:
With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip that also helps keep your floors damage-free.

Find more from Haase on her Instagram:


Haase's Outfit: Vuori
Shoes: APL

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

0:00-05:15 Warmup
05:15-28:07 Exercise
28:07-30:34 Cooldown

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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