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1. Inhale through your nose for 5 seconds.
2. Hold your breath for 5 seconds.
3. Exhale through your mouth for 5 seconds.
4. Hold again for 5 seconds. Repeat for a few cycles until you feel relaxed

Music: Peder B. Helland - The Shore of Dreams

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📜 Message from the composer and creator of Soothing Relaxation:
"I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!"

- Peder B. Helland, composer for Soothing Relaxation

© Copyright:
Music composed by Peder B. Helland.
Video by artplus licensed from iStock.

☀️ Relevant hashtags:
#relaxingmusic, #soothingrelaxation, #relax

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