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[Presented by Voltaren] This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self-massage using a foam roller to release muscle tension. Anna Renderer will lead you through exercises including a side plank, sumo squat with a twist, and butterfly boat. This workout is perfect if you're a beginner or looking for a lighter recovery workout.

Equipment needed:
Foam roller
2 light dumbbells

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Leggings:
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