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This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.

On Jake: Lululemon outfit, Under Armour tights, Adidas shoes
On Kaycee: Victoria's Secret outfit, APL shoes
On Kristel: Alala outfit, APL shoes

POPSUGAR's Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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