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Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups). 

Be sure to warm up before this workout () and finish this session with your postfight cooldown ().

If you love this workout, you can find more exclusive workouts with Christa in her 4-Week Full-Body Fusion plan on Active by POPSUGAR: bit.ly/christaonactive1.

You can also find more from Christa on her Boxing & Bubbles page: .

Boxing & Bubbles Quick Wraps:
Black APL shoes:
Red KiraGrace leggings:

POPSUGAR's Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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