Knowing Your OCD Triggers

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Do you know your OCD triggers? Each person's triggers will vary, but here are 7 potential triggers:

1. Work stress
2. Life stress (such as finances, illness, family interactions)
3. Change in routine
4. Parenting stress (such as conflict with your child or a call from schools)
5. Unexpected disruption
6. Watching a triggering show or movie
7. Unanticipated exposure

Knowing your potential triggers can help you stay aware of circumstances or stressors that may activate your OCD.

That way you'll know to show yourself extra compassion and care and to ask for support when you need it.