Can Caffeine And What You Eat Affect Your Morning Energy? #sleepsolution

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Try to stop drinking caffeine at least 8 hours before you go to bed. Also, even if you do that, drinking caffeine on the regular can negatively affect your sleep cycle. So, this might be the culprit if you're tired every morning. Besides what you drink, it also may be what you're eating. Diet can have a huge impact on your sleep quality. Again, you want to make sure you're getting those nutrients. And if you're not getting enough calories and protein, your body can start breaking down muscle and fat, which can make you feel tired.

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