Myth: You should wait until you're thirsty to drink water. #HydrationMyths #DrinkWaterRegularly

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Myth: You should wait until you're thirsty to drink water.
Fact: Thirst is a sign that you're already mildly dehydrated. It’s best to drink water regularly throughout the day, even if you're not feeling thirsty. #HydrationMyths #DrinkWaterRegularly #StayHydrated