Learning to reduce cortisol can help you feel calmer and reduce your anxiety, discover how to do this in my book Ten Times Calmer (link in bio).Cortisol is an anxiety stress hormone made by your body, we can think of it as a natural alarm clock. It helps wake you up and gives you energy in the morning. But if there's an excess of cortisol, it can make you feel anxious and worsen pre-existing anxiety.
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