Repetitive music at times makes me zone out and lose focus. The slight lull in attention causes me to drift off losing my place of thought/action. Finding that slight balance between repetition and random.If you’re like me, there’s a certain part of your brain that is always reaching out trying to grab something new, focusing on whatever sound or light or movement is occurring nearby. Shifting focus. I make music patches like this (original clip: ), formless, randomized, chaotic, non-repetitive, to run at low volume in the background of my day to help me keep focus and pay attention – for hours at a time.
It sounds counter-intuitive, but don’t avoid the distractive chaos, embrace it, give your brain just enough for a small portion of it that wants to reach out and focus on a distraction, while the rest of your brain can focus on the task at hand. Bursts of energy, lulls in sound.
Chaos Meditation.
If this works for you, let me know.
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Enhance Your Focus with Chaos Meditation
The idea of "Chaos Meditation" is an interesting concept that revolves around the use of music as a tool to enhance focus and attention by embracing distraction rather than avoiding it. This approach recognizes that our brains are naturally wired to seek novelty and can easily become fatigued by repetitive stimuli. To elaborate on this thought, let's break it down further:
Repetitive Music and Loss of Focus: Repetitive music, such as monotonous background songs or ambient sounds, can sometimes have a lulling effect on the mind. This repetitive stimulus can cause your attention to waver, leading to a loss of focus on your current thoughts or tasks.
Inherent Brain Tendencies: Our brains have a natural tendency to seek out new and engaging stimuli. This means that even in moments when you're trying to concentrate, a part of your brain is always on the lookout for something novel, like an interesting sound, light, or movement.
Creating "Chaos Meditation" with Music: The concept of "Chaos Meditation" suggests that instead of fighting against this natural tendency, you can use it to your advantage. By listening to music or playlists that include bursts of energy and lulls in sound, you can provide your brain with the variety it craves.
Balancing Distraction and Focus: The idea is to strike a balance between distraction and focus. By allowing your brain to periodically engage with these distractions, you can satisfy the part of your brain that seeks novelty, without completely derailing your concentration. This can be particularly useful in situations where sustained focus is required, such as during work, studying, or creative tasks.
Enhanced Attention: Embracing "Chaos Meditation" can help you maintain a higher level of focus over extended periods. The intermittent bursts of energy and lulls in sound can create a dynamic mental environment that keeps your mind alert and engaged.
Application: This concept can be applied in various ways. For example, you can use specially crafted playlists with a mix of music, natural sounds, and other auditory elements. The goal is to engage your senses in a way that encourages your brain to stay focused on your main task while still enjoying brief moments of distraction.
In summary, "Chaos Meditation" is a strategy that leverages the natural tendencies of the human brain to enhance focus and attention. By incorporating variety and novelty into your auditory environment, you can create a mental state that is conducive to maintaining concentration, ultimately increasing productivity and overall cognitive performance.
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1 Hour of Eurorack Modular Glitch IDM for Study & Work
This patch was made on the following eurorack modular system:
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