How I Transformed My Body In One Year

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Just under one year ago I embarked on a journey that has ultimately changed my life in every way possible.
In this video I talk through everything I did to transform my body in one year and everything I felt throughout this journey.
I think it's safe to say that it has really been a good one so far! ✌️


CHAPTERS:
00:00 The Last 10 Days
00:27 Journey Begins
01:13 My First Brick Wall
01:27 An Angel From Heaven
01:53 Intermittent Fasting
02:25 No Sugar
03:25 A New Pathway
04:27 Right Here, Right Now
05:04 2023 Changes & Goals


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