With Transgrancanaria 2025 just a month away—one of the premier races on the World Trail Majors circuit—I put my fitness to the test with one of my signature 4-weeks-out workouts. This is the same workout I’ve used to gauge race readiness before events like the 2018 Georgia Death Race and 2019 TNF San Francisco, and this time, I was hunting a breakthrough.The challenge? 16 miles. 3,000 feet of climbing. A relentless 8-mile ascent up Hwy 210 to the top of Little Cottonwood Canyon, followed by a quad-crushing descent back to the base. I’d attempted this route multiple times but never cracked the 2-hour barrier—until now?
Watch to see how it played out, and don’t miss the Transgrancanaria livestream this Friday afternoon/evening (U.S. time) as the race unfolds!
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made ()
Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
Naak - use code SINGLETRACK20 at checkout on their website () to get 20% off your purchase.
Raide - Making equipment for efficient human-powered movement in the mountains ()
Music: Karl Casey @WhiteBatAudio
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