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Swing your hips and get your booty moving with this Caribbean-inspired dance HIIT workout class led by fitness trainer and Socanomics founder Selena Watkins. You'll learn plenty of vibey dance combos, mixed in with cardio bursts that will make the most of this 30-minute routine. So get sweaty while you pick up a few new moves!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Selena Watkins
Bra: Alo Yoga
Shorts: TnAction
Shoes: On
Instagram:

Name: Alexa Giacinto
Bra: Carbon38
Shorts: Alo Yoga
Shoes: APL
Instagram:

Name: Tiffany Marie
Bra: LSKD
Shorts: P.E Nation
Shoes: On
Instagram:

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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