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Here's the full recipe:
Ingredients:
- **Oatmeal Base**:
- 1 cup rolled oats
- 2 cups water or milk (or a mix of both)

- **Toppings**:
- 1 medium banana, sliced
- 1/4 cup blueberries
- 2 tablespoons pistachios
- 1 tablespoon peanut butter
- 1 teaspoon sesame seeds
- 1 teaspoon chia seeds
- 1 teaspoon flax seeds
- 1 tablespoon maple syrup (adjust to taste)

Instructions:

1. **Cook the Oatmeal**:
- In a medium saucepan, combine the rolled oats, water or milk
- Bring the mixture to a boil over medium heat, then reduce the heat to low.
- Simmer for about 5-7 minutes, stirring occasionally, until the oats are soft and the mixture reaches your desired consistency.

2. **Prepare the Toppings**:
- Slice the banana into thin, even rounds.
- Wash and pat dry the blueberries.

3. **Assemble the Bowl**:
- Pour the cooked oatmeal into a serving bowl.
- Arrange the sliced banana and blueberries on top.
- Drizzle the peanut butter over the fruit.
- Sprinkle the sesame seeds, chia seeds, and flax seeds evenly over the oatmeal.
- Add the pistachios for crunch.

4. **Finish with Sweetness**:
- Drizzle the maple syrup over the assembled bowl. Adjust the amount to suit your taste.

5. **Serve and Enjoy**:
- Serve immediately warm or cold. Enjoy your nutritious and flavorful bowl of oatmeal!

This recipe is packed with fiber, healthy fats, and natural sweetness, making it a perfect breakfast or post-workout meal



Oatmeal
Oatmeal recipe
Oatmeal bowl
Banana oatmeal
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