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Join world champion runner and fitness trainer Jasmine Blocker for this empowering strength circuit inspired by Blocker's experience in track and field. Follow class members A.J. Morales and Paris Nicole for modifications and advancements that are great for any skill level! Challenge your endurance and stability with moves like bird dogs, fire hydrants, tuck jumps, and sprinter sit-ups. This workout is bodyweight only, so you can get it done anywhere!

Blocker's outfit and shoes: Lululemon
Morales's outfit: Athleta
Shoes: APL
Nicole's outfit: Athleta
Shoes: APL

Follow the trainers:
Blocker:

Morales:

Nicole:


POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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