Somewhere along the way, you learned that every intrusive thought needs to be solved, analyzed, o...

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Somewhere along the way, you learned that every intrusive thought needs to be solved, analyzed, or pushed away. That discomfort = danger. That certainty is the only way to feel safe.

And now? You’re stuck in an endless loop, fighting thoughts that were never meant to be fought in the first place.

Here’s the truth:
🧠 The more you fight a thought, the stronger it gets.
🧠 The more you analyze, the more uncertain you feel.
🧠 The ONLY way to make the thought lose power is to stop trying to make it go away.

It’s not about fixing your mind. It’s about retraining it. And that starts with you.

DM me or comment “REPEAT” if you’re ready to break the cycle.

#rumination #anxietyhelp #pureo #pureocd #pureocdrecovery