Join me, Nara Smith (well for this week), on a weeklong challenge to eat only food made entirely from scratch for 7 days! In this culinary adventure, I'll be ditching ultra-processed foods and embracing sustainable eating, mindful cooking, and local sourcing. From farm to table, I'll be exploring the benefits of cooking from scratch, using fresh, seasonal produce to create delicious and nutritious meals. Including yogurt, pizza, cheese, bread, granola, Get ready for a nutrition challenge like no other, as I share my cooking insights, nutritional insights, and culinary journey with you. Will I be able to stick to my goal and make a positive impact on my health and the environment? Watch to find out! This motivational video is part of my ongoing quest for biohacking and healthy living, so be sure to tune in for inspiration and guidance on your own path to wellness.
This video has been something I have wanted to go for ages, after working in precision nutrition in the treatment and prevention of cancer and IBD, I have been obsessed with what I eat. This was fortified after reading "Ultra Processed People" by Chris Van Tulken, a book I highly recommend to anyone.
I hope you enjoy the video and if you have may questions feel free to leave them in the comments or send me a DM on IG!
Have a lovely day
James E
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