"CUT YOUR TEETH" Kyla La Grange - Dance Fitness Ballet Toning Valeo Club

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A little bit of ballet barre inspired segment with weighted hula hoops. LOVE to mix it up! This one is NOT about speed but instead LOTS of control, balance, proper form and targeting small muscle groups to create lean feminine body. Don't kick and swing your legs - use lower abdominal to slowly lift. And of course we love this track "CUT YOUR TEETH" by Kyla La Grange. For more info please visit www.valeoclub.com For master classes, seminars and workshops please email asiya@valeoclub.com