
If you struggle with OCD and feel doubtful that treatment will help, take comfort in knowing that the majority of people with OCD benefit from therapy and/or medication!
There is still stigma against mental health issues, and many people with OCD are afraid to seek professional help. Whether it’s fear of being judged, worries about taking medication, or other issues, many with OCD suffer in silence for years before getting help, if they do at all.
We want to make it clear that there is nothing shameful about seeking professional help for OCD! Therapy, Exposure and Response Prevention (ERP), and (in some cases) medication are proven to help those with OCD get back to living life the way they want to live it!