10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs

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Let’s burn a whole lotta calories with Bijan Robinson! He’s an American Football star and running back. He’s so fast, even your excuses can’t keep up :D / Werbung

Trust me, you don’t wanna miss this one. Whether you're a die hard NFL fan or just here for a sweaty Pam workout - Bijan’s presence will motivate you. Oh, and did I mention you get to watch his muscles? You’re welcome.

We had such a good time filming this workout! It’s a great mix of effective Cardio exercises, motivating music and some abs as a bonus. You’ll definitely feel the burn.. and maybe giggle like me :)
▸ standing + floor exercises
▸ no jumping
▸ bonus: abs
▸ high calorie burn
▸ level: medium to expert
▸ guaranteed smiles (…and motivation from Bijan’s muscles)

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Bijan:
➞ Private Instagram:
➞ His team:

➞ His Stats:

Pamela:
➞ Instagram
➞ Food Account

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You will like this workout, if you like my:
10min HIIT
10min Medium HIIT
10min Full Body Cardio
10min Calorie Killer
10min Basic HIIT
10min Abs + HIIT with Jason Derulo
10min No Jumping Cardio

▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.

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➞ my #PamApp ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:


▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

➞ Instagram
➞ Food Account

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!


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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.


1. FAVE - Complicated
2. Saliou - Did You See (feat. Jazeek)
3. Jordan Adetunji, Bryson Tiller - 305
4. NLE Choppa, Imagine Dragons - Dare U

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.