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00:00 Intro
00:39 Body Positioning
03:46 Drill (Opening Up Squat)
05:22 Back Foot Direction
06:32 Drill (Hand Ollies)
06:58 Tension
08:21 Drill (Manual Foot Rolls)
08:48 Half Flips
10:05 Drill (One for One Half Flips)
10:32 Hitting the Tail
11:13 Drill (Walking Up to Popping)
12:06 Landing
14:02 Outro