You are NOT too much

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While there are days when living with OCD can feel like it's too much, please know that YOU are NOT too much!

You are ALWAYS worthy of love, compassion, and understanding. There will of course be people you encounter who won't understand or who will do or say disappointing and hurtful things. But remember that their behavior is not a reflection of you nor is it something that you can or should try to manage or control.

And even though OCD can feel painful and overwhelming at times, the fact that you have come this far demonstrates just how capable you are of handling and overcoming hard things!