🏐 Stabilizing exercises for off-season #volleyball #exercise #jump #spike #landing #medicineball

Подробнее о видео

🏐 Dont forget to do stabilizing exercises while off-season. They will help to stabilize your joints and can reduce the risk of injuries during in-season

#outsidehitter #oppositehitter #middleblocker #setter #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #jump #verticaljump #spike #block #landing #medicineball