Download this sound for free ( and without ads ) here: This is a 15 minute pure sine wave tuned to the frequency of 136.1 hz which is widely considered to be the primary sonic resonance of Om. After the sound there is a minute of silence so that there isn't an immediate jolt to the next sound or ad that may be queued up.
I have been personally using this sound every day for the last few months to practice mindfulness meditation. It has been helping me empty my mind of intrusive thoughts and I've personally found this daily habit to be very beneficial. Learn more here:
I especially like to play this sound on headphones or earbuds, but if you have the right kind of speakers it can work well on those too ( just make sure you don't have the volume too loud ).
Om ( or Aum ) as a concept is fundamental to many cultures and religions across the world, and I highly recommend checking out the wikipedia page:
You can help support this channel on Patreon:
And as always, special thanks to the following Patrons: Raziel, T. Snow, and T&L
Музыка
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ТВ Шоу
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