5 Staple Mediterranean Ingredients

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Here are 5 ingredients that all Mediterranean food must needs. 

1. Good Olive Oil
Investing in a good quality extra virgin olive oil is so worth it.

2. Garlic
Whether it's raw or cooked, garlic is a must-have for Mediterranean cooking. 

3. Lemons
Fresh is always better, and lemon juice is no different. Skip the bottled stuff and get some whole fresh lemons. 

4. Oregano
A bottle of dried oregano will last you a while. A little bit goes a long way but it's makes a huge impact. 

5. Olives
I haven't met an olive that I didn't love. They all bring different flavor profiles and textures that really enhance a dish. 

When it comes to cooking Mediterranean food at home, you might be surprised to find that you already have a lot of what you need. 

Once you have these 5 ingredients, you'd be amazed how quickly a dish can come together. 

- Chef Mike

#mediterranean #mediterraneandiet #cookingathome #ingredients #quality