Easy High Protein Meals: Sous Vide Chicken Thigh with Bali Spice on Wild Rice

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Jon Kung
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It may not be much to look at but sous vide chicken with a nice spice mix can take you from freezer to plate (unless you want to do a quick sear before serving like I did) in about 45 minutes for a 3/4 inch chicken thigh.

Balinese spice is SO packed with flavor, is negligible in calories but contains fresh turmeric, ginger, lemon grass, with so many beneficial properties to add into food. I've been using it a lot this year and plan to keep doing so.

The rice I use is wild rice, which is native in michigan and the great lakes region and is a very important indigenous food as well as being insanely good for you nutritionally.

Music is Theme of Love by @RiftiBeats and @gamechops

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