On the virtual couch with Pam Sidhu for #stayconnected Mindful Monday Moments

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Join Pam Sidhu for #stayconnected Mindful Monday Moments this morning at 11.30am on the virtual couch with a special guest Milan Hansjee. We will be looking at how to increase our energy through exercise. If you want to contact Milan her email is milan@mhfitness.co.uk