See Why Mindful Eating Is Key to Improving Your Mental Wellbeing

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REFERENCES
Torske, Alyssa et al. “Mindfulness meditation modulates stress-eating and its neural correlates.” Scientific reports vol. 14,1 7294. 27 Mar. 2024, doi:10.1038/s41598-024-57687-7

Frank, Sabine et al. “Food related processes in the insular cortex.” Frontiers in human neuroscience vol. 7 499. 23 Aug. 2013, doi:10.3389/fnhum.2013.00499

Xingchao Wang, Qiong Wu, Laura Egan, Xiaosi Gu, Pinan Liu, Hong Gu, Yihong Yang, Jing Luo, Yanhong Wu, Zhixian Gao, Jin Fan (2019) Anterior insular cortex plays a critical role in interoceptive attention eLife 8:e42265

Morillo-Sarto, Héctor et al. “'Mindful eating' for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial.” European eating disorders review : the journal of the Eating Disorders Association vol. 31,2 (2023): 303-319. doi:10.1002/erv.2958

Lardone, Anna et al. “Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study.” Neural plasticity vol. 2018 5340717. 18 Dec. 2018, doi:10.1155/2018/5340717

Warschburger, Petra et al. “An experimental approach to training interoceptive sensitivity: study protocol for a pilot randomized controlled trial.” Nutrition journal vol. 21,1 74. 19 Dec. 2022, doi:10.1186/s12937-022-00827-4

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.



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