Unlocking the Mind: The Power of Meditation and Breathing Exercises

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Dr. Sweta Adatia, a specialist neurologist at Gargash Hospital, delves into the transformative effects of meditation and breathing exercises on brain health. She discusses how these practices enhance neural plasticity, reduce stress and anxiety, and improve focus and cognitive function. Additionally, Dr. Adatia highlights the role of meditation in balancing emotional regulation, offering insights into how these techniques can foster a healthier mind.

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