The realities of depression and addiction can feel suffocating, trapping us in cycles of pain that seem impossible to break. But the way out isn’t through one massive, life-altering decision—it’s through small, intentional choices, like the first crack in a nutshell. Each choice, no matter how small, weakens the hold of despair and creates space for change. When we focus only on how overwhelming the struggle is, we paint ourselves into a corner of choicelessness, reinforcing the belief that we’re stuck. But healing happens one step at a time—one crack, one choice, one moment of courage at a time.Song by Alice in Chains - Nutshell
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